Hazelnuts — Nutrition Facts & Health Benefits
Hazelnuts (filberts) are rich in vitamin E, healthy fats, and proanthocyanidins.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 28g (21 nuts) |
| Calories | 178 kcal |
| Protein | 4.2g |
| Carbohydrates | 4.7g |
| Fat | 17.2g |
| Fiber | 2.7g |
Health Benefits
- Heart health
- Brain health
- Antioxidants