Flaxseeds — Nutrition Facts & Health Benefits
Flaxseeds are rich in omega-3s and lignans.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 28g (2 tbsp ground) |
| Calories | 150 kcal |
| Protein | 5.1g |
| Carbohydrates | 8.1g |
| Fat | 11.8g |
| Fiber | 7.6g |
Health Benefits
- Heart health
- Digestive health
- Hormone balance