Coconut Flakes (Unsweetened) — Nutrition Facts & Health Benefits
Unsweetened coconut flakes provide healthy medium-chain fats and significant fiber.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 28g |
| Calories | 187 kcal |
| Protein | 1.9g |
| Carbohydrates | 6.8g |
| Fat | 18.3g |
| Fiber | 5g |