Chia Seeds — Nutrition Facts & Health Benefits
Chia seeds are tiny powerhouses packed with fiber and omega-3s.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 28g (2 tbsp) |
| Calories | 138 kcal |
| Protein | 4.7g |
| Carbohydrates | 11.9g |
| Fat | 8.7g |
| Fiber | 9.8g |
Health Benefits
- Digestive health
- Omega-3
- Blood sugar control