Cashews — Nutrition Facts & Health Benefits
Cashews are creamy nuts rich in minerals.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 28g (18 nuts) |
| Calories | 157 kcal |
| Protein | 5.2g |
| Carbohydrates | 8.6g |
| Fat | 12.4g |
| Fiber | 0.9g |
Health Benefits
- Heart health
- Bone health
- Immune support