Brazil Nuts — Nutrition Facts & Health Benefits
Just 1-2 Brazil nuts provide your entire daily selenium requirement — the richest food source of selenium.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 28g (6 nuts) |
| Calories | 187 kcal |
| Protein | 4.1g |
| Carbohydrates | 3.5g |
| Fat | 19g |
| Fiber | 2.1g |
Health Benefits
- Thyroid health
- Selenium source
- Heart health