Almonds — Nutrition Facts & Health Benefits
Almonds are nutrient-dense nuts high in healthy fats and vitamin E.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 28g (23 nuts) |
| Calories | 164 kcal |
| Protein | 6g |
| Carbohydrates | 6.1g |
| Fat | 14.2g |
| Fiber | 3.5g |
Health Benefits
- Heart health
- Weight management
- Blood sugar control