Almond Butter — Nutrition Facts & Health Benefits
Almond butter provides more calcium, fiber, and vitamin E than peanut butter.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 2 tbsp (32g) |
| Calories | 196 kcal |
| Protein | 6.8g |
| Carbohydrates | 6g |
| Fat | 17.8g |
| Fiber | 3.3g |
Health Benefits
- Heart health
- Protein source
- Vitamin E