Split Peas — Nutrition Facts & Health Benefits
Split peas cook quickly and provide excellent nutrition.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup cooked (196g) |
| Calories | 231 kcal |
| Protein | 16.3g |
| Carbohydrates | 41.4g |
| Fat | 0.8g |
| Fiber | 16.3g |
Health Benefits
- Heart health
- Digestive health
- Blood sugar control