Soybeans — Nutrition Facts & Health Benefits
Soybeans are a complete plant protein with healthy fats.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup cooked (172g) |
| Calories | 296 kcal |
| Protein | 28.6g |
| Carbohydrates | 17.1g |
| Fat | 15.4g |
| Fiber | 10.3g |
Health Benefits
- Complete protein
- Heart health
- Bone health