Red Lentils — Nutrition Facts & Health Benefits
Red lentils cook faster than green/brown varieties and break down into a creamy texture ideal for soups.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup cooked (198g) |
| Calories | 230 kcal |
| Protein | 17.9g |
| Carbohydrates | 39.9g |
| Fat | 0.8g |
| Fiber | 15.6g |
Health Benefits
- Quick cooking
- High protein
- Blood sugar control