Pinto Beans — Nutrition Facts & Health Benefits
Pinto beans are creamy legumes high in fiber.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup cooked (171g) |
| Calories | 245 kcal |
| Protein | 15.4g |
| Carbohydrates | 44.8g |
| Fat | 1.1g |
| Fiber | 15.4g |
Health Benefits
- Heart health
- Digestive health
- Blood sugar control