Peanuts — Nutrition Facts & Health Benefits
Peanuts are technically legumes, not tree nuts — rich in protein, niacin, and resveratrol.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 28g (1 oz) |
| Calories | 161 kcal |
| Protein | 7.3g |
| Carbohydrates | 4.6g |
| Fat | 14g |
| Fiber | 2.4g |
Health Benefits
- Heart health
- Protein source
- Satiety