Navy Beans — Nutrition Facts & Health Benefits
Navy beans are small white beans exceptionally high in fiber.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup cooked (182g) |
| Calories | 255 kcal |
| Protein | 15g |
| Carbohydrates | 47.4g |
| Fat | 1.1g |
| Fiber | 19.1g |
Health Benefits
- Digestive health
- Heart health
- Blood sugar control