Mung Beans — Nutrition Facts & Health Benefits
Mung beans are small green legumes widely used in Asian cuisine — also sprouted as bean sprouts.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup cooked (202g) |
| Calories | 212 kcal |
| Protein | 14.2g |
| Carbohydrates | 38.7g |
| Fat | 0.8g |
| Fiber | 15.4g |
Health Benefits
- Blood sugar control
- Heart health
- Digestive health