Green Gram (Moong Dal) — Nutrition Facts & Health Benefits
Moong dal (split mung beans) is one of the most easily digested legumes, a staple of Indian cuisine.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup cooked (200g) |
| Calories | 212 kcal |
| Protein | 14g |
| Carbohydrates | 38g |
| Fat | 0.8g |
| Fiber | 15g |
Health Benefits
- Easy digestion
- Blood sugar control
- Heart health