Lupini Beans — Nutrition Facts & Health Benefits
Lupini beans have the highest protein and lowest carb content of any legume — excellent for low-carb diets.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup (166g) |
| Calories | 198 kcal |
| Protein | 25.8g |
| Carbohydrates | 16.4g |
| Fat | 4.8g |
| Fiber | 4.6g |
Health Benefits
- High protein
- Low carb legume
- Blood sugar control