Kidney Beans — Nutrition Facts & Health Benefits
Kidney beans are hearty legumes rich in protein and iron.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup cooked (177g) |
| Calories | 225 kcal |
| Protein | 15.3g |
| Carbohydrates | 40.4g |
| Fat | 0.9g |
| Fiber | 13.1g |
Health Benefits
- Heart health
- Blood sugar control
- Energy