Hummus — Nutrition Facts & Health Benefits
Hummus is a chickpea and tahini dip — a nutrient-dense, high-fiber snack and condiment.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 2 tbsp (30g) |
| Calories | 70 kcal |
| Protein | 2g |
| Carbohydrates | 6g |
| Fat | 4.5g |
| Fiber | 1.5g |
Health Benefits
- Plant protein
- Heart health
- Healthy snack