Fava Beans — Nutrition Facts & Health Benefits
Fava beans (broad beans) are a Mediterranean staple with high folate and iron content.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup cooked (170g) |
| Calories | 187 kcal |
| Protein | 12.9g |
| Carbohydrates | 33.4g |
| Fat | 0.7g |
| Fiber | 9.2g |
Health Benefits
- Heart health
- Energy
- Iron source