Edamame — Nutrition Facts & Health Benefits
Edamame are young soybeans and a complete protein source.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup shelled (155g) |
| Calories | 188 kcal |
| Protein | 18.5g |
| Carbohydrates | 13.8g |
| Fat | 8g |
| Fiber | 8g |
Health Benefits
- Complete protein
- Heart health
- Bone health