Chickpeas — Nutrition Facts & Health Benefits
Chickpeas (garbanzo beans) are versatile and nutrient-dense.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup cooked (164g) |
| Calories | 269 kcal |
| Protein | 14.5g |
| Carbohydrates | 45g |
| Fat | 4.2g |
| Fiber | 12.5g |
Health Benefits
- Blood sugar control
- Digestive health
- Weight management