Cannellini Beans — Nutrition Facts & Health Benefits
Cannellini are large white Italian beans with a creamy texture — staple in Tuscan cuisine.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup cooked (179g) |
| Calories | 225 kcal |
| Protein | 15.4g |
| Carbohydrates | 40.4g |
| Fat | 0.8g |
| Fiber | 12.4g |
Health Benefits
- Heart health
- Protein source
- Italian staple