Black-Eyed Peas — Nutrition Facts & Health Benefits
Black-eyed peas are a Southern U.S. staple — high in folate and iron.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup cooked (171g) |
| Calories | 198 kcal |
| Protein | 13.2g |
| Carbohydrates | 35.5g |
| Fat | 0.9g |
| Fiber | 11.1g |
Health Benefits
- Heart health
- Digestive health
- Folate source