Black Beans — Nutrition Facts & Health Benefits
Black beans are fiber-rich legumes with substantial protein.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup cooked (172g) |
| Calories | 227 kcal |
| Protein | 15.2g |
| Carbohydrates | 40.8g |
| Fat | 0.9g |
| Fiber | 15g |
Health Benefits
- Heart health
- Blood sugar control
- Digestive health