Adzuki Beans — Nutrition Facts & Health Benefits
Adzuki beans are small red beans popular in East Asian cuisine — used in sweet and savory dishes.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup cooked (230g) |
| Calories | 294 kcal |
| Protein | 17.3g |
| Carbohydrates | 57g |
| Fat | 0.2g |
| Fiber | 16.8g |
Health Benefits
- Heart health
- Digestive health
- Weight management