Turmeric — Nutrition Facts & Health Benefits
Turmeric contains curcumin — one of the most studied anti-inflammatory compounds. Combine with black pepper for 2,000% better absorption.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 tsp (3g) |
| Calories | 9 kcal |
| Protein | 0.3g |
| Carbohydrates | 1.4g |
| Fat | 0.3g |
| Fiber | 0.5g |
Health Benefits
- Anti-inflammatory
- Antioxidant
- Brain health