Saffron — Nutrition Facts & Health Benefits
Saffron contains crocin and safranal — compounds shown in clinical trials to improve mild-moderate depression.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | Pinch (0.1g) |
| Calories | 0 kcal |
| Protein | 0g |
| Carbohydrates | 0g |
| Fat | 0g |
| Fiber | 0g |
Health Benefits
- Mood enhancement
- Eye health
- Antioxidants