Parsley — Nutrition Facts & Health Benefits
Parsley is far more than a garnish — it is one of the most vitamin K-dense foods per gram.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1/4 cup chopped (15g) |
| Calories | 5 kcal |
| Protein | 0.5g |
| Carbohydrates | 0.9g |
| Fat | 0.1g |
| Fiber | 0.5g |
Vitamins
- Vitamin K
- Vitamin C
- Vitamin A
Health Benefits
- Bone health
- Breath freshening
- Kidney health