Paprika — Nutrition Facts & Health Benefits
Paprika is rich in carotenoids (beta-carotene, zeaxanthin) that support eye health and reduce inflammation.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 tsp (2.3g) |
| Calories | 6 kcal |
| Protein | 0.3g |
| Carbohydrates | 1.2g |
| Fat | 0.3g |
| Fiber | 0.8g |
Health Benefits
- Eye health
- Anti-inflammatory
- Antioxidants