Nutritional Yeast — Nutrition Facts & Health Benefits
Nutritional yeast is a deactivated yeast with a cheesy, savory flavor — one of few vegan B12 sources when fortified.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 2 tbsp (16g) |
| Calories | 45 kcal |
| Protein | 8g |
| Carbohydrates | 5g |
| Fat | 0.5g |
| Fiber | 3g |
Vitamins
- Vitamin B12
- Folate
- Vitamin B6
Health Benefits
- B12 source
- Complete protein
- Cheesy flavor