Nutmeg — Nutrition Facts & Health Benefits
Nutmeg contains myristicin and macelignan — compounds with potential neuroprotective and sedative properties.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 tsp (2.2g) |
| Calories | 12 kcal |
| Protein | 0.1g |
| Carbohydrates | 1.1g |
| Fat | 0.8g |
| Fiber | 0.5g |
Health Benefits
- Sleep quality
- Brain health
- Digestive health