Mint — Nutrition Facts & Health Benefits
Mint contains menthol, which relaxes smooth muscles in the digestive tract and provides cooling sensation.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 2 tbsp fresh (3.2g) |
| Calories | 2 kcal |
| Protein | 0.1g |
| Carbohydrates | 0.5g |
| Fat | 0g |
| Fiber | 0.3g |
Health Benefits
- Digestive health
- Breath freshening
- Headache relief