Garam Masala — Nutrition Facts & Health Benefits
Garam masala is an Indian spice blend combining cumin, coriander, cardamom, cinnamon, and cloves.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 tsp (2g) |
| Calories | 7 kcal |
| Protein | 0.3g |
| Carbohydrates | 1.1g |
| Fat | 0.3g |
| Fiber | 0.4g |
Health Benefits
- Digestive health
- Anti-inflammatory
- Warming