Cumin — Nutrition Facts & Health Benefits
Cumin is surprisingly rich in iron and traditionally used to aid digestion in Ayurvedic medicine.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 tsp (2g) |
| Calories | 8 kcal |
| Protein | 0.4g |
| Carbohydrates | 0.9g |
| Fat | 0.5g |
| Fiber | 0.2g |
Health Benefits
- Iron source
- Digestive aid
- Blood sugar control