Cinnamon — Nutrition Facts & Health Benefits
Ceylon cinnamon is superior to cassia for health — lower in coumarin with better blood sugar effects.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 tsp (2.6g) |
| Calories | 6 kcal |
| Protein | 0.1g |
| Carbohydrates | 2.1g |
| Fat | 0g |
| Fiber | 1.4g |
Health Benefits
- Blood sugar control
- Antioxidants
- Anti-inflammatory