Chili Flakes — Nutrition Facts & Health Benefits
Red chili flakes (crushed red pepper) add heat and capsaicin to dishes with metabolism-boosting properties.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 tsp (1.5g) |
| Calories | 5 kcal |
| Protein | 0.2g |
| Carbohydrates | 0.8g |
| Fat | 0.3g |
| Fiber | 0.4g |
Health Benefits
- Metabolism boost
- Anti-inflammatory
- Appetite control