Cardamom — Nutrition Facts & Health Benefits
Cardamom is the "queen of spices" — used in Ayurvedic medicine for digestion and respiratory health.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 tsp ground (2g) |
| Calories | 6 kcal |
| Protein | 0.2g |
| Carbohydrates | 1.4g |
| Fat | 0.1g |
| Fiber | 0.6g |
Health Benefits
- Digestive health
- Oral health
- Blood pressure