Basil — Nutrition Facts & Health Benefits
Basil contains eugenol, linalool, and other compounds with anti-inflammatory and stress-reducing properties.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 2 tbsp fresh (5g) |
| Calories | 1 kcal |
| Protein | 0.2g |
| Carbohydrates | 0.1g |
| Fat | 0g |
| Fiber | 0.1g |
Health Benefits
- Anti-inflammatory
- Stress reduction
- Antimicrobial