Wild Rice — Nutrition Facts & Health Benefits
Wild rice is technically a grass seed, nutrient-dense and protein-rich.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup cooked (164g) |
| Calories | 166 kcal |
| Protein | 6.5g |
| Carbohydrates | 35g |
| Fat | 0.6g |
| Fiber | 3g |
Health Benefits
- Heart health
- Antioxidants
- Protein