Whole Wheat Bread — Nutrition Facts & Health Benefits
Whole wheat bread provides more nutrients than white bread.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 slice (28g) |
| Calories | 69 kcal |
| Protein | 3.6g |
| Carbohydrates | 11.8g |
| Fat | 0.9g |
| Fiber | 1.9g |
Health Benefits
- Energy
- Digestive health
- Heart health