White Rice — Nutrition Facts & Health Benefits
White rice is the most consumed staple grain worldwide — easily digested and energy-dense.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup cooked (186g) |
| Calories | 206 kcal |
| Protein | 4.3g |
| Carbohydrates | 44.5g |
| Fat | 0.4g |
| Fiber | 0.6g |
Health Benefits
- Energy
- Easy digestion
- Glycogen replenishment