Wheat Berries — Nutrition Facts & Health Benefits
Wheat berries are whole, unprocessed wheat kernels — the most nutritionally complete form of wheat.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup cooked (165g) |
| Calories | 300 kcal |
| Protein | 12g |
| Carbohydrates | 60g |
| Fat | 2g |
| Fiber | 8g |
Minerals
- Manganese
- Selenium
- Magnesium
Health Benefits
- Whole grain
- Heart health
- Digestive health