Teff — Nutrition Facts & Health Benefits
Teff is a tiny Ethiopian grain used to make injera — uniquely high in calcium and iron for a grain.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup cooked (252g) |
| Calories | 255 kcal |
| Protein | 9.8g |
| Carbohydrates | 50g |
| Fat | 1.6g |
| Fiber | 7.1g |
Health Benefits
- Gluten-free
- Iron source
- Calcium source