Spelt — Nutrition Facts & Health Benefits
Spelt is an ancient wheat relative with a nuttier flavor and potentially easier digestibility.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup cooked (194g) |
| Calories | 246 kcal |
| Protein | 10.7g |
| Carbohydrates | 51.3g |
| Fat | 1.7g |
| Fiber | 7.6g |
Health Benefits
- Digestive health
- Heart health
- Protein source