Sourdough Bread — Nutrition Facts & Health Benefits
Sourdough fermentation produces beneficial bacteria and reduces phytic acid, improving mineral absorption.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 slice (56g) |
| Calories | 150 kcal |
| Protein | 5g |
| Carbohydrates | 29g |
| Fat | 1g |
| Fiber | 1.5g |
Health Benefits
- Gut health
- Lower glycemic
- Better mineral absorption