Sorghum — Nutrition Facts & Health Benefits
Sorghum is a drought-resistant, gluten-free grain with high antioxidant content.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup cooked (192g) |
| Calories | 316 kcal |
| Protein | 10.2g |
| Carbohydrates | 69g |
| Fat | 3.2g |
| Fiber | 6.5g |
Health Benefits
- Gluten-free
- Antioxidants
- Heart health