Rye Bread — Nutrition Facts & Health Benefits
Rye bread has a denser crumb and lower glycemic index than wheat bread, promoting better satiety.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 slice (32g) |
| Calories | 83 kcal |
| Protein | 2.7g |
| Carbohydrates | 15.5g |
| Fat | 1.1g |
| Fiber | 1.9g |
Health Benefits
- Blood sugar control
- Satiety
- Heart health