Quinoa — Nutrition Facts & Health Benefits
Quinoa is a complete protein and gluten-free pseudo-grain.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup cooked (185g) |
| Calories | 222 kcal |
| Protein | 8.1g |
| Carbohydrates | 39.4g |
| Fat | 3.6g |
| Fiber | 5.2g |
Health Benefits
- Complete protein
- Gluten-free
- Blood sugar control