Popcorn (Air-Popped) — Nutrition Facts & Health Benefits
Air-popped popcorn is a surprisingly healthy whole grain snack — high in fiber and very low in calories.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 3 cups popped (24g) |
| Calories | 93 kcal |
| Protein | 3g |
| Carbohydrates | 18.6g |
| Fat | 1.1g |
| Fiber | 3.5g |
Health Benefits
- Whole grain snack
- Low calorie
- High fiber